Classical Hatha Yoga Program
Spend a week to feel strong, calm, and balanced. The Classical Hatha Yoga Program is for everyone, no matter your level. It combines yoga practices, time to rest, and mindful living in a beautiful and caring place.
A Transformative Yoga Program Awaits You
Angamardana
Angamardana is a yoga-based workout that helps you feel strong and full of energy. It makes your body healthy and your mind clear.
The word Angamardana means control over your whole body — your arms, legs, and organs. This practice helps you feel fresh, strong, and alive.
Benefits:
Makes your spine, bones, and muscles stronger
Builds body strength and fitness
Gives a feeling of lightness and freedom
Gets your body ready for Hatha Yoga
Yogasanas
The word asana means posture.
Out of all the postures the body can make, 84 are known as Yogasanas. These postures help you shape your body and mind for better health and inner balance.
Yogasanas are not just exercises. They are gentle ways to guide your energy in the right direction. Through 24 powerful postures, Hatha Yoga helps your body hold more energy and stay steady.
When the body is untrained, it often moves by habit. By holding it in a certain way, you help your energy flow smoothly, bringing peace, strength, and balance inside.
Benefits:
Helps with chronic health problems
Grows the body and mind toward higher potential
Brings stability to body, mind, and energy
Slows down aging and keeps you feeling young
Surya Kriya
Surya Kriya is an ancient yogic practice that helps with health, balance, and inner peace. The word Surya means sun, and Kriya means inner energy process.
This practice activates your inner sun, bringing warmth and energy into your body. It helps balance the left and right sides of your energy, so your body becomes steady and your mind calm.
With this strong base, you can explore deeper levels of life and meditation.
Benefits:
Improves focus and mental clarity
Strengthens a weak body
Boosts energy and vitality
Balances hormones
Prepares you for deep meditation