Ashtanga Program
Move - Flow - Melt
Ready for a reset? Our retreat blends Ashtanga for strength, Vinyasa Krama for mindful steps, and Yin Yoga for sweet stillness
Learn to move with breath, focus your mind, and rest deeply. Expect warm smiles, fresh air, and a body that feels brand new.
Come as you are; leave renewed.
Ashtanga
Ashtanga Yoga is a dynamic system of yoga developed by Sri K. Pattabhi Jois (student of T.Krishnamacharya), rooted in the Yoga Sutras of Patanjali. It combines breath (ujjayi), movement (vinyasa), and gaze (drishti) in a set sequence of postures that build strength, flexibility, and inner focus. The practice emphasizes discipline, purification, and meditative flow, guiding practitioners toward steadiness of body and mind.
Vinyasa Krama
Vinyasa Krama yoga is an ancient practice of physical and spiritual development and the approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each movement is linked to the next one by a succession of specific transitional movements, synchronized with the breath.
What’s Included in the Ashtanga Program
Accommodation in a sumptuous villa with a private pool and private rooms
(discount available for a second participant sharing the same room — see conditions HERE)Daily yoga classes — three core modules taught: Ashtanga, Vinyasa Krama, and Yin Yoga
Guided meditation sessions to calm the mind and deepen awareness
Airport transfers: airport ↔ villa (from the nearest airport)
Personal retreat photography — 5 to 10 professional images per participant, delivered via a private online gallery
(please allow up to 30 days after the retreat for delivery due to editing time)Cooking lessons — learn to prepare organic, fresh, and seasonal meals using local ingredients
(allergies and dietary needs must be communicated in advance; menu depends on ingredient availability)Midday workshops on awareness, mindset, and personal growth
Activities such as scuba diving, canyoning, climbing, horseback riding, and more
(subject to provider availability and weather conditions)Evening experiences — from shows to group meditations
(depending on local services and weather conditions)
Please note: flights and personal insurance are not included.
Yin Yoga
All activities we do, we have to make an effort. And that’s good and essential. However, in yin yoga you learn to drop all your efforts and surrender your body and active mind to the this present moment. It stimulates the parasympathetic nervous system which is responsible for relaxation and good digestion. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a very meditative practice which allow you to bring (or feel) the space so you can dive deep inward.
